OFFERINGS
​Life presents us with continual opportunities for growth and learning, mentally, physically and emotionally. It is an honour to now be able to guide others towards a greater understanding of themselves and their bodies.
The more we are able to feel ourselves (bodies and emotions) the more we are able to feel others, resulting in more empathy & more love. It then becomes increasingly difficult to inflict pain or harm to others.
PRIVATE SESSIONS
Either in person or via zoom, one on one sessions are a great for those just starting their movement journey, or those looking to focus on or develop particular skills.
Whether you are looking to develop strength, flexibility or mobility, I will create programs designed specifically for you, incorporating aspects of health that are important to you in this moment of your life.
GROUP SESSIONS & RETREATS
For friends who want to practice together, events, workshops, corporate functions and retreats. Group sessions are a great way to share the experience. Get in touch for information on upcoming retreats.
BREATHWORK & MEDITATION
Give yourself the opportunity to transform your body's alchemy through Breathwork and Meditation.
EMPOWERMENT THROUGH EDUCATION
An opportunity to develop a deeper and more intimate relationship with your nervous system. Join me in exploring the neurobiology of your behaviours and patterning, and gain further insights into all relationships in your life.
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NUTRITION
It is your life and you get to make choices to grow into more health and happiness. I want to support you through this journey by offering my knowledge, support, experience and friendship. We can work together to identify challenges within your life and implement lasting behavioural changes - I want you to shine.
MOVEMENT COACHING
Re-connect and strengthen the connection between mind, body and breath. You will be amazed by what will follow.Learn how to listen to your body and re-stablish trust between all aspects of yourself.
I want to work with you to find movement that you love so that you can obtain full embodiment and greater happiness.