HEALTH & NUTRITION

Passionate about my own health journey, I am committed to continual learning and evaluation of myself and my lifestyle choices. After years of body image issues and shaming, inflammation, hormonal imbalance, radical dieting, brain fog and unhappiness - I was driven to adopt serious lifestyle changes, of which I was greatly rewarded for. I was driven to complete formal education around neuroscience, health and nutrition so that I would be able to confidently guide others on their path to wellness through the implementation of healthy behavioural changes that are sustainable for life.   More than just food - nutrition is lifestyle. We can work together to identify challenges that may be holding you back, address any issues that may be effecting your overall health and wellbeing and develop realistic solutions to help you achieve your goals. We are in this together and I am passionate about what is best for you in this moment of YOUR life. I offer 1:1, group and family sessions.  ​ See below to inquire about my various Health and Nutrition offerings.