BREATHWORK & MEDITATION
Escape the falsities of your mind
Breathe in clarity
Embody Bliss
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Breathwork
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Breathwork is like a secret weapon. It is the one thing that we can control that connects our emotions, physiology, intellectual thoughts and energy. Our ancestors knew this and utilised this super power for greater embodiment, longevity and overall health and happiness. Western science is now catching up with research that supports centuries of ancient wisdom.
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Breathwork was the gift that helped me overcome great trauma. It is also opened the door to meditation. I believe it can change your life too.
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Meditation
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Meditation offers our minds and bodies the greatest opportunity for healing. Learning how to maintain a state of true presence is surprisingly challenging, but there are many reasons meditation is becoming increasingly popular, despite being an ancient healing technique from various cultures from around the world. This somewhat forgotten practice is a gift for you, and with practice it will shift for consciousness and change the way you live your life.
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OFFERINGS
We can work together to create small practices that over time will lead to lasting lifestyle changes. We can work through misconceptions and challenges together, and practice proven techniques that will increase the functioning of your body and mind, creating more space and happiness for your soul.
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