Alexandra Bordignon

Passions and Expertise

Alexandra is endlessly pursuing her passions of breath, dance and movement. With a Masters in neuroscience she continues to develop an understanding of traditional spiritual practices and the science that explains why and how they work. Her interests focus on movement and the body, and how to explore and utilise somatic practices to support vitality and well being. This interest also extends to the workings of the nervous system and hormonal health. Alexandra has always used movement for expression and emotional processing, cultivating her ability to practice embodiment. She has a deep understanding of the nervous system and is driven to help others utilise it to optimise their health.

Education

Master of Neuroscience Specialising in Interoception & Embodiment for Health and Well-being

Somatic Dance Movement Therapy

Yoga

Integrative Nutrition (IIN)

Research and study in the field of neuroscience, focusing on understanding the relationship between different types of movement and their effects on the nervous system and mental health.

Studied the relationship between movement and mental health within a therapeutic context.

Completed over 1000 hours of Yoga Alliance certified teacher training courses. Including Breathwork, Meditaion, Yoga Nidra and Yin Yoga.

Became a certified Nutrition coach through the Institute of Integrated Nutrition